The Dear Abby published in the San Francisco Chronicle on
Here is a summary:
Just for today: Live through this day only. Not brood about yesterday or obsess about tomorrow. Not try to overcome all problems at once.
Just for today: Be happy. Not dwell on thoughts that depress.
Just for today: Improve the mind. Read something that requires effort, thought, concentration.
Just for today: Make a conscious effort to be agreeable. Be kind and courteous. Not speak ill of others. Improve appearance, speak softly, not interrupt when someone else is talking.
Just for today: Do something to improve health.
Just for today: Gather the courage to do what is right, and take responsibility for actions.
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